Eating out with friends can be a fun and enjoyable experience, but it can also be challenging when trying to maintain a healthy diet. Whether you're going to a restaurant, ordering takeout, or having a potluck dinner, there are ways to make healthy choices while still having a good time. Here are some tips to help you eat healthy when out to dinner with friends:

1. Plan ahead: Before heading out to dinner, take a look at the menu online and decide on a healthy option beforehand. This will help you avoid impulse decisions when you're at the restaurant.

2. Share a dish: Sharing dishes with friends can be a great way to enjoy a variety of foods without overeating. It also allows you to try different dishes and not feel guilty about it.

3. Make healthy substitutions: Many restaurants offer healthy substitutions for ingredients, such as swapping out french fries for a side salad or using whole wheat bread instead of white bread. Ask your server about these options.

4. Watch portion sizes: It's easy to eat more than you need when dining out, so be mindful of portion sizes. Consider splitting an entree with a friend or taking leftovers home.

5. Focus on nutrient-dense options: Choose dishes that are high in nutrient-dense foods, such as vegetables and fruits, lean proteins, and whole grains. These foods will provide the necessary nutrients for your body to function properly.

6. Stay hydrated: Drinking water can help you feel full and avoid overeating. It's also a great way to keep yourself hydrated and flush out toxins.

7. Don't be afraid to speak up: If you have dietary restrictions or preferences, don't be afraid to speak up and ask for what you need. Most restaurants will be happy to accommodate your requests.

8. Enjoy the company, not the food: Remember that the point of dining out with friends is to spend time with them, not to eat. Enjoy the company and conversation, and don't feel guilty about indulging in a treat every once in a while.

By incorporating these tips into your dining out routine, you can make healthy choices while still enjoying the company of your friends. Remember, it's all about finding balance and moderation in your diet. Most importantly don't forget to enjoy the moment!